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Nutritional Information

All nutritional information is for 1 serving (4 oz), unless otherwise noted.

Bacon Wrapped Chicken- Cal (369). Protein (45 g). Fat (18 g). Carbs (1 g). Sodium (400 mg). Fiber (0 g). Sugar (1 g)

Blackened Chicken- Cal (200). Protein (39 g). Fat (12 g). Carbs (3 g). Sodium (226 mg). Fiber (1 g). Sugar (1 g)

 

Dry Rubbed BBQ Chicken-  Cal (210). Protein (39 g). Fat (7.7 g). Carbs (6 g). Sodium (201 mg). Fiber (0 g). Sugar (0 g)

Fiesta Lime Chicken- Cal (315). Protein (46 g). Fat (10.8 g). Carbs (5 g). Sodium (310 mg). Fiber (1 g). Sugar (2 g)

Garlic Roasted Chicken-  Cal (210). Protein (39 g). Fat (7.7 g). Carbs (6 g). Sodium (201 mg). Fiber (0 g). Sugar (0 g)

Hawaiian Chicken- Cal (240). Protein (39 g). Fat (12 g). Carbs (7 g). Sodium (300 mg). Fiber (1 g). Sugar (1 g)

Hibachi Chicken- Cal (275). Protein (39 g). Fat (12 g). Carbs (1 g). Sodium (250 mg). Fiber (0 g). Sugar (1 g)

Jalapeño Roasted Chicken- Cal (207). Protein (46 g). Fat (16.6 g). Carbs (7 g). Sodium (93mg). Fiber (1 g). Sugar (1 g)

Korean Chicken-  Cal (240). Protein (35g). Fat (5 g). Carbs (10 g). Sodium (93 mg). Fiber (0 g). Sugar (0 g)

Lemon Pepper Chicken-  Cal (207). Protein (39 g). Fat (7.7 g). Carbs (6 g). Sodium (93 mg). Fiber (0 g). Sugar (0 g)

Nashville Hot Chicken-  Cal (230). Protein (35 g). Fat (5g). Carbs (10 g). Sodium (93 mg). Fiber (0 g). Sugar (0 g)

 

Southeast Asian Chicken-  Cal (322). Protein (39 g). Fat (20.6 g). Carbs (6 g). Sodium (299 mg). Fiber (1 g). Sugar (1 g)

Teriyaki Chicken-  Cal (240). Protein (38 g). Fat (7.6 g). Carbs (2 g). Sodium (250 mg). Fiber (0 g). Sugar (1 g)

Classic Steak- Cal (264). Protein (33 g). Fat (13.3 g). Carbs (1 g). Sodium (209 mg). Fiber (0 g). Sugar (1 g)

Garlic Steak-  Cal (253). Protein (36 g). Fat (9 g). Carbs (6 g). Sodium (105 mg). Fiber (0 g). Sugar (0 g)

Hibachi Steak- Cal (269). Protein (34 g). Fat (13.3 g). Carbs (1 g). Sodium (384 mg). Fiber (0 g). Sugar (1 g)

Teriyaki Steak- Cal (269). Protein (34 g). Fat (13.3 g). Carbs (1 g). Sodium (229 mg). Fiber (0 g). Sugar (1 g)

Philly Cheesesteak-  Cal (305). Protein (42 g). Fat (12 g). Carbs (12 g). Sodium (93 mg). Fiber (0 g). Sugar (0 g)

Burger Patty W/ Cheese-  Cal (350). Protein (30 g). Fat (22.6 g). Carbs (3 g).  Sodium (384 g). Fiber (0.3 g). Sugar (9.1 g).

Ultimate Meatloaf-  Cal (234). Protein (27.6 g). Fat (7.6 g). Carbs (12.7 g).  Fiber (0.3 g). Sugar (9.1 g).

Garlic Roasted Pork-  Cal (191). Protein (30 g). Fat (6.3 g). Carbs (1 g). Sodium (225 mg). Fiber (0 g). Sugar (1 g)

Salmon Bites-  Cal (202). Protein (28 g). Fat (8.3 g). Carbs (1 g). Sodium (262 mg). Fiber (0 g). Sugar (1 g)

Salmon Cakes-  Cal (349). Protein (30g). Fat (15 g). Carbs (20 g). Sodium (262 mg). Fiber (0 g). Sugar (1 g)

Teriyaki Salmon-  Cal (202). Protein (28 g). Fat (8.3 g). Carbs (1 g). Sodium (262 mg). Fiber (0 g). Sugar (1 g)

Cajun Shrimp (8)-  Cal (140). Protein (28 g). Fat (3 g). Carbs (2 g). Sodium (299 mg). Fiber (1 g). Sugar (0 g)

Salt & Pepper Shrimp (8)-  Cal (133). Protein (27 g). Fat (2.6 g). Carbs (0 g). Sodium (281 mg). Fiber (0 g). Sugar (0 g)

Teriyaki Shrimp (8)-  Cal (141). Protein (28 g). Fat (2.6 g). Carbs (2 g). Sodium (286 mg). Fiber (0 g). Sugar (1 g)

Fajitas (Meat and Veggies)-  Cal (357). Protein (34 g). Fat (11.7 g). Carbs (28 g). Sodium (661 mg). Fiber (5 g).          Sugar (4 g)

Turkey Bombs-  Cal (360). Protein (33 g). Fat (22.7 g). Carbs (2 g). Sodium (216 mg). Fiber (1 g).  Sugar (1 g)

Turkey Burger Patty W/ Cheese-  Cal (415). Protein (39 g). Fat (18.7 g). Carbs (3 g).  Sodium (390 g). Fiber (0.3 g). Sugar (1 g).

Turkey Taco- Cal (266). Protein (31 g). Fat (12 g). Carbs (3 g). Sodium (423 mg). Fiber (0 g). Sugar (0 g)

Chipotle Turkey Taco- Cal (316). Protein (31 g). Fat (17 g). Carbs (5 g). Sodium (490 mg). Fiber (0 g). Sugar (1 g)

Brown Rice-  Cal (147). Protein (3 g). Fat (0.3 g). Carbs (32 g). Sodium (1 mg). Fiber (1 g). Sugar (0 g)

Garlic Roasted Potatoes-  Cal (111). Protein (3 g). Fat (2 g). Carbs (22 g). Sodium (10 mg). Fiber (2 g). Sugar (1 g)

Mac & Cheese-Cal (214). Protein (9 g). Fat (8.8 g). Carbs (24g). Sodium (72 mg). Fiber (2 g). Sugar (2 g)

Mashed Potatoes-Cal (132). Protein (2 g). Fat (3 g). Carbs (23 g). Sodium (50 mg). Fiber (2 g). Sugar (1 g)

Sweet Potatoes-Cal (86). Protein (2 g). Fat (.2 g). Carbs (20 g). Sodium (31 mg). Fiber (3 g). Sugar (7 g)

Veggie Fried Rice-  Cal (178). Protein (5 g). Fat (2.4 g). Carbs (29 g). Sodium (150 mg). Fiber (1 g). Sugar (0 g)

White Rice-  Cal (147). Protein (3 g). Fat (0.3 g). Carbs (32 g). Sodium (1 mg). Fiber (1 g). Sugar (0 g)

Black Beans- Cal (110). Protein (7 g).  Fat (0 g). Carbs (21 g). Sodium (310 mg). Fiber (9 g). Sugar (1 g)

Broccoli-  Cal (40). Protein (3 g). Fat (0.4 g). Carbs (8 g). Sodium (46 mg). Fiber (4 g). Sugar (2 g)

Broccoli and Carrot Blend-  Cal (60). Protein (2 g). Fat (0.4 g). Carbs (13 g). Sodium (89 mg). Fiber (5 g). Sugar (5 g)

Carrots-   Cal (40). Protein (1 g). Fat (0.2 g). Carbs (9 g). Sodium (66 mg). Fiber (3 g). Sugar (4 g)

Corn-  Cal (81). Protein (3 g). Fat (1.6 g). Carbs (17g). Sodium (210 mg). Fiber (3 g). Sugar (3 g)

Garlic Roasted Zucchini-  Cal (40). Protein (1 g). Fat (2.2 g). Carbs (5 g). Sodium (4 mg). Fiber (1 g). Sugar (2 g)

Green Beans-  Cal (73). Protein (3 g). Fat (2.7 g). Carbs (12 g). Sodium (273 mg). Fiber (4 g). Sugar (2 g)

Eggs with Cheese-  Cal (297). Protein (23 g). Fat (21.4 g). Carbs (1 g). Sodium (358 mg). Fiber (0 g). Sugar (1 g)

Bacon (2)- Cal (212). Protein (7 g). Fat (20.4 g). Carbs (0 g). Sodium (244 mg). Fiber (0 g). Sugar (0 g)

Protein Pancake-  Cal (220). Protein (14 g). Fat (2.5 g). Carbs (37 g). Sodium (510 mg). Fiber (1 g). Sugar (7 g)

Chocolate Chips (1 Tbsp.)-  Cal (40). Protein (.5 g). Fat (2 g). Carbs (5 g). Sodium (0 mg). Fiber (1 g). Sugar (4 g)

Sugar Free Syrup (2 Tbsp.)-  Cal (15). Protein (0 g). Fat (0 g). Carbs (5 g). Sodium (50 mg). Fiber (0 g). Sugar (0 g)

Syrup (2 Tbsp.)-  Cal (100). Protein (0 g). Fat (0 g). Carbs (26 g). Sodium (40 mg). Fiber (0 g). Sugar (17 g)

Sausage (2)-  Cal (280). Protein (10 g). Fat (26 g). Carbs (2 g). Sodium (440 mg). Fiber (0 g). Sugar (0 g)

 

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